live is the present moment

Contributor:伟陈同学 Type:English Date time:2020-06-30 19:18:59 Favorite:17 Score:-1
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To a large degree, the measure of our peace of mind determined by how much we are able to live the p
resent moment.
lrerespective of what happened yesterday or last year, and what may or may not happen tomorrow ,the
present moment is where you are--alaways.
Without question , many of us us have mastererd the neurotic art of spending much of our live worryi
ng about a variety of things --allonce
We allow post problems and future concerns to dominate our present moments, so much so that we end u
p anxious,drustrated, depressed and hopeless.
On the flip side, we also postpone our gratification, our stated priorities, and our happiness, ofte
n convincing ourselves that someday will be better than today.
Unfortunately ,the same mental dynamics that tell us to look toward the future will only repeat them
selves so that someday never actually srrives.
John Lennon once said, Life is what's happening while we're busy making other plans When we're busy
making other plans'
our children are busy growing away and dying our bidies are getting out of shape and our dreams are
slipping away
In shor we miss out on life.
Many people live as if were a dress rehearsal5 for some later date. It isn't In fact ,no one has a g
that he or she will be here tomorrow .Now is the only time we have , and the only time that we ahve
any control over
When our attention is in the present moment we push fear from our minds. Fear is the concern over en
ents that
might happen in th e duture --we won't have enough money our children will get into trouble we will
get old die whatever
To combat fear the best strategy6 is to learn to bring your attention back to the present .Mark Twai
n said
I have been thourgh some terrible things in my life some of which actually hapened I don't thin I c
an say it any
better Practice kepping you attention on teher and now You efforts will pay great divideds7
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