people with high blood pressure or heart problems shouldn't use the sauna.
pregnant women shouldn't use the sauna.
people with other medical problems should ask their doctors.
How long?
Don't stay in the sauna for more than 15 minutes.
After your sauna,cool down.Get some fresh air,swim or have a cold shower.
Drink a lot of water (2 to 4 glasses)after your sauna.
Don't...
Don't eat before you go into the sauna.
Never eat or drink alcohol in the sauna.
Never wear jewellery in the sauna.The hot metal can burn your skin.
Children
Children under six mustn't use the sauna.
Children(agerd six and over)must be accompanied by a parent.