What is the number one thing firstly recommended in every diet?
Yes, you’ve guessed it right-water. Our bodies consist of about 70% of water and therefore
we cannot live without it.
Whenever you hear about water, you surely connect it to purification and wellbeing of the body.
The Mayo Clinic acknowledges that most doctors recommend drinking 6 to 8 glasses of water daily
so you body functions perfectly. Drinking this amount of water every day will
hydrate your body from the inside out, including a better function of your internal
organs(stomach, kidneys, head) as well as making your external one(skin) radiant.
Keeping your body hydrated is one of the most important and secure ways to be healthy.
Here are the three most important benefits water makes for our bodies:
Aid in losing weight,
in which it satisfies our thirst which most people mix with hunger and overeat.
for that matter it is suggested to drink a glass of water half an hour before a meal
Boosting your metabolism, aiding your digestion as well as helping remove waste products
from our bodies
Breakdown and elimination of fat cells
As for the last benefit of water which concerns us all
there are various recipes that will spice your plain water and give you an extra boost.
If you get bored of drinking water and you are tempted to
reach for the artificial juice or soda from the market this is
the solution for you. It is called the fat flush water.
This detox water will both nourish your body and flush all the toxins and fat.